Creating Space For Healthy Relationships

Connection lives at the heart of all relationships. Since becoming a therapist in the early 2000s, I have gained extensive training and expertise in evidence-based models that focus on and cultivate connection. No matter what type of relationships you may struggle with—whether they be romantic, family, friendship, work, or parenting—I can help you reconnect with yourself which in turn will open the door to deeper, more satisfying relationships with others.

Connecting The Dots Between Your  Past    And   Present

Your healing journey will be guided by gentleness and compassion. I will do more than just listen—my approach to therapy offers concrete strategies, coping skills, feedback, and suggestions that will help address your present situation, while also making deep connections to your past experiences. My goal is to uncover the root of your problems to bring about lasting change and breakthroughs.

“And then the day came when the risk to remain tight in a bud was more painful than
the risk to blossom.”
— Anais Nin


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Relationship  Coaching

couple in restaurant on date

Dating  Coaching

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Attachment-Based  Therapy

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Parent   Coaching

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Trauma Therapy

photo of kirstin carl

How Therapy With Me
Will Be  Different

Even though you've mastered every challenge, overcome every obstacle to success, and checked all the boxes for a satisfying and worthwhile life, one important thing may elude you—relationships. Perhaps you’ve taken all the suggestions on self-improvement blogs and social media posts. But no matter how many times you’ve tried to follow the instructions for cultivating gratitude, fulfillment, and self-love, finding true connection still seems out of reach.

What you’re missing is someone to walk beside you on this journey—a therapist who knows how to guide you beyond your stuck places. The missing piece to the puzzle is someone who gets you, sees you, and empowers you to pursue the desires of your heart.

Let Me Help You  Discover The Life You Desire

Together, we discover the tools you need to navigate your daily struggles and challenges. When you pour every ounce of your courage into the therapy process, carefully coloring in the spaces we draw together, you will be amazed by how your
dreams will begin to take shape.

I would love the opportunity to connect with you and support you with my experience and expertise.