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Month: May 2023

Are You Stressed or Could It Be Trauma? Uncovering Unresolved Hurts So You Can Finally Heal

You probably know that stress is an epidemic. Stress is unfortunately a recurring theme in many of our lives as we juggle commitments and demanding roles, all while not having enough personal time to participate in self-care. However, did you know that trauma and stress can actually have many of the same symptoms? It’s possible …

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What Do I Do When My Partner or Loved Ones Don’t Understand My Trauma?

Trauma has a way of making survivors feel completely, utterly alone. Those who haven’t lived your experiences cannot begin to understand the ripple effect they’ve had on your life or your mental health. In navigating your trauma, you may find you have a hard time trusting or opening up to partners, friends, or family members, …

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