You probably know that stress is an epidemic. Stress is unfortunately a recurring theme in many of our lives as we juggle commitments and demanding roles, all while not having enough personal time to participate in self-care. However, did you know that trauma and stress can actually have many of the same symptoms? It’s possible …
Trauma has a way of making survivors feel completely, utterly alone. Those who haven’t lived your experiences cannot begin to understand the ripple effect they’ve had on your life or your mental health. In navigating your trauma, you may find you have a hard time trusting or opening up to partners, friends, or family members, …
What Do I Do When My Partner or Loved Ones Don’t Understand My Trauma? Read More »
“Do I listen to my head or my heart?” is a question you’ve probably asked yourself at least once as a single woman dating and seeking a partner. It’s the ultimate internal struggle, because the answer isn’t always clear. When the flood of new relationship excitement engulfs you, dating red flags and warning signs can …
Too Good to Be True? First Date Red Flags & Signs of an Unhealthy Relationship Read More »
Do you find yourself saying “sorry” constantly? Or thinking more about how others will perceive your life choices than about how those choices will impact you? Do you find yourself saying “yes” to commitments that you don’t have the time or energy for? If these scenarios hit a little too close to home, you might …
How Women Can Stop People-Pleasing & Feeling the Weight of Perfectionism Read More »
Are you tired of feeling insecure and lacking confidence in your own skin as a single woman? Are you sick of low self-esteem and doubt stopping you in your tracks every time you set out to accomplish a goal? It’s time to take control of your self-esteem and become the strong, empowered woman you were …
It’s hard to believe that we’re already on the precipice of another new year. If you’re feeling unprepared, burnt out, anxious for what the future might bring, or just struggling in general, you are not alone. I’ve put together some self-care ideas that you can seamlessly incorporate into your routine, so that you can make …
If you’re walking through a season of singleness when you have always desired and prayed for a strong relationship, it’s okay that you might feel confused and frustrated. You feel like you’re drowning in your pain and unhappiness. You’re wondering where God is, and why you can’t connect with Him. You’re longing to find the …
Depression and its many symptoms can impact every area of your life, from your career, to your future plans and goals, to your relationships. Looking outside what we classically think of as depression can help us gain a more widespread understanding of what we’re up against. With this in mind, considering how depression affects your …
Others say you should just accept things as they are. But how? That seems impossible. You can’t stop analyzing. How did I get here? Why are things the way they are? Sometimes, thoughts race through your head a million miles a minute. Even though you try hard to relax, they just won’t quit. The days …
Recognizing the signs and triggers for anxiety as a woman Read More »
You deserve to heal from the pain of abuse. Understanding the stages of healing from childhood trauma is the first step toward overcoming it.