woman looking sad by the water because she's struggling with perfectionism and the pressure to be perfect


It’s time for you to learn how to stop people-pleasing and feeling crushed under the pressure of perfectionism. You are worthy of feeling the freedom and healing that comes with being yourself.

Could Low Self-Esteem Be in the Way of a Fulfilling Love Life? How to Boost Confidence as a Single Woman

Here’s how to boost your confidence and say goodbye to low self-esteem so you can live a freer, happier life.

Is Making Time for Self-Care Your New Year’s Resolution? Here’s 7 Self-Care Ideas for a Better 2023

Is self-care your New Year’s resolution? Rejuvenate and heal your body and mind by incorporating these self care ideas into your routine.

Being a Single Christian Woman: Fulfilling Your Life’s Mission and Becoming Your Best Self

With the pressure for Christian women to live a certain lifestyle, you may feel less than for being on a different path. Here’s how to find contentment here and now.

Depression in Relationships: 3 Ways Depression May Be Impacting Your Love Life & How to Cope

Learning how depression affects relationships can help you overcome some of your struggles in relationships with others and yourself.

Recognizing the Signs and Triggers for Anxiety in Your Life as a Woman

Move past endless worry to a more free and fulfilling life by discovering the signs and triggers of your anxiety.

Healing & Reclaiming Your Life After Childhood Sexual Abuse Trauma

You deserve to heal from the pain of abuse. Understanding the stages of healing from childhood trauma is the first step toward overcoming it.