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Anxiety

woman looking sad by the water because she's struggling with perfectionism and the pressure to be perfect

How Women Can Stop People-Pleasing & Feeling the Weight of Perfectionism

Do you find yourself saying “sorry” constantly? Or thinking more about how others will perceive your life choices than about how those choices will impact you? Do you find yourself saying “yes” to commitments that you don’t have the time or energy for? If these scenarios hit a little too close to home, you might …

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Woman wondering how to boost self esteem and confidence in California

Could Low Self-Esteem Be in the Way of a Fulfilling Love Life? How to Boost Confidence as a Single Woman

Are you tired of feeling insecure and lacking confidence in your own skin as a single woman? Are you sick of low self-esteem and doubt stopping you in your tracks every time you set out to accomplish a goal? It’s time to take control of your self-esteem and become the strong, empowered woman you were …

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Being a Single Christian Woman: Fulfilling Your Life’s Mission and Becoming Your Best Self

If you’re walking through a season of singleness when you have always desired and prayed for a strong relationship, it’s okay that you might feel confused and frustrated.  You feel like you’re drowning in your pain and unhappiness. You’re wondering where God is, and why you can’t connect with Him. You’re longing to find the …

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Woman walking on the beach at sunset

Recognizing the signs and triggers for anxiety as a woman

Others say you should just accept things as they are. But how? That seems impossible. You can’t stop analyzing. How did I get here? Why are things the way they are? Sometimes, thoughts race through your head a million miles a minute. Even though you try hard to relax, they just won’t quit. The days …

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