You probably know that stress is an epidemic. Stress is unfortunately a recurring theme in many of our lives as we juggle commitments and demanding roles, all while not having enough personal time to participate in self-care. However, did you know that trauma and stress can actually have many of the same symptoms? It’s possible …
Do you find yourself saying “sorry” constantly? Or thinking more about how others will perceive your life choices than about how those choices will impact you? Do you find yourself saying “yes” to commitments that you don’t have the time or energy for? If these scenarios hit a little too close to home, you might …
How Women Can Stop People-Pleasing & Feeling the Weight of Perfectionism Read More »
Are you tired of feeling insecure and lacking confidence in your own skin as a single woman? Are you sick of low self-esteem and doubt stopping you in your tracks every time you set out to accomplish a goal? It’s time to take control of your self-esteem and become the strong, empowered woman you were …
It’s hard to believe that we’re already on the precipice of another new year. If you’re feeling unprepared, burnt out, anxious for what the future might bring, or just struggling in general, you are not alone. I’ve put together some self-care ideas that you can seamlessly incorporate into your routine, so that you can make …