Do you find yourself saying “sorry” constantly? Or thinking more about how others will perceive your life choices than about how those choices will impact you? Do you find yourself saying “yes” to commitments that you don’t have the time or energy for? If these scenarios hit a little too close to home, you might …
How Women Can Stop People-Pleasing & Feeling the Weight of Perfectionism Read More »
It’s hard to believe that we’re already on the precipice of another new year. If you’re feeling unprepared, burnt out, anxious for what the future might bring, or just struggling in general, you are not alone. I’ve put together some self-care ideas that you can seamlessly incorporate into your routine, so that you can make …
Others say you should just accept things as they are. But how? That seems impossible. You can’t stop analyzing. How did I get here? Why are things the way they are? Sometimes, thoughts race through your head a million miles a minute. Even though you try hard to relax, they just won’t quit. The days …
Recognizing the signs and triggers for anxiety as a woman Read More »