What is Therapy About?

Why do people seek therapy? Some reasons for seeking therapy include stress management, communication, intimacy, depression, childhood abuse, addiction, and parenting. Therapists work within the realm of relationships. This includes romantic relationships, peer relationships, employment relationships, and parent-child relationships. Embarking on the journey toward greater emotional health and wellness takes courage. In previous generations, therapy had a stigma and taboo...[ read more ]

3 Self-Esteem Tips

Self-esteem is defined as how you feel about yourself in different areas of your life. Your relationships with your caregivers growing up is one experience that contributes to your level of self-esteem. If your caregivers didn’t build you up when you were a child, then you may struggle with self-esteem as an adult. Self-esteem can greatly influence your mood, performance...[ read more ]

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