It’s Time to Talk About It: Men’s Mental Health & How Men Experience Common Mental Health Issues
Are you at a breaking point where all factors of your life feel out of control, but you don’t know where to start piecing it all back together?
Trauma
Are You Stressed or Could It Be Trauma? Uncovering Unresolved Hurts So You Can Finally Heal
If you’re wondering how to decipher exactly what you’re facing—stress or trauma, I’m here to support you.
What Do I Do When My Partner or Loved Ones Don’t Understand My Trauma?
Understanding trauma is not an easy or quick process for some, but I am here to walk with you as you build more supportive relationships.
Recognizing the signs and triggers for anxiety as a woman
Sometimes, thoughts race through your head a million miles a minute. Even though you try hard to relax, they just won’t quit.
Healing & Reclaiming Your Life After Childhood Sexual Abuse Trauma
You deserve to heal from the pain of abuse. Understanding the stages of healing from childhood trauma is the first step toward overcoming it.