You probably know that stress is an epidemic. Stress is unfortunately a recurring theme in many of our lives as we juggle commitments and demanding roles, all while not having enough personal time to participate in self-care. However, did you know that trauma and stress can actually have many of the same symptoms? It’s possible …
Trauma has a way of making survivors feel completely, utterly alone. Those who haven’t lived your experiences cannot begin to understand the ripple effect they’ve had on your life or your mental health. In navigating your trauma, you may find you have a hard time trusting or opening up to partners, friends, or family members, …
What Do I Do When My Partner or Loved Ones Don’t Understand My Trauma? Read More »
“Do I listen to my head or my heart?” is a question you’ve probably asked yourself at least once as a single woman dating and seeking a partner. It’s the ultimate internal struggle, because the answer isn’t always clear. When the flood of new relationship excitement engulfs you, dating red flags and warning signs can …
Too Good to Be True? First Date Red Flags & Signs of an Unhealthy Relationship Read More »
You deserve to heal from the pain of abuse. Understanding the stages of healing from childhood trauma is the first step toward overcoming it.